Ashwagandha

Ashwagandha (Withania somnifera) is a prominent herb in Ayurveda, known for its adaptogenic properties. It helps the body manage stress, promotes energy and vitality, and supports mental clarity and overall well-being.

Key Benefits:

1. Stress Reduction: Ashwagandha is best known for its adaptogenic properties, which help the body adapt to stress and promote a sense of calm. It may lower cortisol levels, a hormone associated with stress.

2. Enhanced Energy and Stamina: It is believed to boost energy levels and improve physical performance, making it popular among athletes and those with active lifestyles.

3. Cognitive Support: Ashwagandha may enhance memory and cognitive function, potentially reducing symptoms of anxiety and depression.